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Looking for some ways to change up your PE fitness activities. Check out how Janelle from Project School Wellness does a completely student-led workout routine at the beginning of every class. This mega freebie gives you a number of free workout printables and tons of ideas for you PE classroom! It's perfect for upper elementary and middle school.

Looking for some ways to change up your PE fitness activities. Check out how Janelle from Project School Wellness does a completely student-led workout routine at the beginning of every class. This mega freebie gives you a number of free workout printables and tons of ideas for you PE classroom! It's perfect for upper elementary and middle school.

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Indoor circuit ideas for kids!

Keeping Kids Fit: Before, During and After School

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

Printable Full-Body Circuit Workout — No Equipment Needed!

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

At Home Leg Workout - Get your legs shredded with this insane circuit.  Easy to customize to fit your fitness needs.  Get video demonstrations on the blog!

At Home Leg Workout - Get your legs shredded with this insane circuit. Easy to customize to fit your fitness needs. Get video demonstrations on the blog!

For those days you really need a workout but seem to be getting nowhere, how about teaming up for some fun circuits you can do with your kids that will get them moving and having fun?

Circuits You Can Do With Your Kids - Get Healthy U

For those days you really need a workout but seem to be getting nowhere, how about teaming up for some fun circuits you can do with your kids that will get them moving and having fun?

Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You don't need the dumbells

Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You don't need the dumbells

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