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Explore Mediterranean 2 and more!

europe bodies of water map (VERY detailed ... only really need North Sea, Baltic Sea, Adriatic Sea, English Channel, and Mediterranean Sea)

from The Mediterranean Dish

Mediterranean Spicy Spinach and Lentil Soup

Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes. Following the Mediterranean diet is easy with meals like this lentil soup!

from Iowa Girl Eats

Copycat Panera Mediterranean Veggie Sandwich

Copycat Panera Mediterranean Veggie Sandwich Recipe + 5 Tips to Build a Better Sandwich

Omni P2 Mediterranean Meatballs: 8 oz chop meat, 4 cloves garlic chopped, 1/2 onion chopped fine, 2 Melba toasts crushed into breadcrumbs, 1 t nutmeg, 1 t sage, 8 oz of spinach wilted, 1 14 oz. tomato sauce or purée. Mix together everything but tomato sauce. Roll into small meatballs & pack tightly in pan. Pour sauce over top. Bake @ 400° for 25-30 min. Serves 2.

from Cafe Delites

Lemon Herb Mediterranean Chicken + Potatoes (One Pot)

Garlic Lemon Herb Mediterranean Chicken And Potatoes ~ All made in the ONE PAN for an easy weeknight dinner the whole family will love!

from Cookin Canuck

Healthy Mediterranean 7-Layer Dip

Healthy Mediterranean 7-Layer Dip Recipe...49 calories and 2 Weight Watcher PP | #vegetarian #appetizer #cleaneating

from Half Baked Harvest

Creamy Caprese Quinoa Bake

Creamy Caprese Quinoa Bake...2 c cooked quinoa 1 c of your favorite pasta sauce 2 tb tomato paste 1/3 c heavy cream 1/3 c parmesan cheese 1 c mozzarella, divided 1/2-1 c grape tomatoes, halved 1 lg bunch fresh basil, cut into ribbons 1/2 tsp crushed red pepper 1/4 tsp salt 1/4 tsp pepper 350 degrees F Bake 10-15 minutes until cheese is melted


Best diet meals

Paleo vs Mediterranean vs Vegan - Which diet is best? A comparison of foods, health benefits and risks, weekly cost, and overall rankings.

How to Eat a Mediterranean Diet for Heart Health