yields: about 4 medium-sized pancakes Ingredients: -1/3 cup of Kodiak Cakes pancake mix -2 egg whites -1/4 cup plain greek yogurt -1 tbsp coconut flour (or more if you want a thicker batter) -sweetener to taste -1/4 tsp vanilla -1 tsp baking powder
Cookies and cream fluffy pancakes: microwave 1/3 cup riced cauliflower (raw cauliflower that's been run through a food processor) for 30 seconds. 1/4 cup coconut flour, 1/2 scoop cookies and cream whey protein, 1/2 medium banana (60g), 1/2 tbsp psyllium husk, 2 egg whites, 3/4 tsp baking powder, 1 stevia packet, and 12 vanilla cream stevia drops. Topped with cookie dough peanut butter.
Checkered Caramel Cookies n Cream Cake! 154 cals per slice: 15.5g protein 14.5g carbs 5g fat @iifym Made with @pescience Cookies and Cream Select protein get your own 30% off at pescience.com with "driven" @kodiakcakes mix and @epicspreads Cookies and Cream Ingredients: 2.5 cups Kodiak Powercakes mix. 1 scoop CnC Select Protein 1 scoop Blondie Select Protein 2 large eggs 2 tbsp CnC Epic Spreads 2 tbsp Toffee Epic Spreads 2tsp stevia Topping: 3/4 cup 0% Greek Yogurt 1 scoop CnC Select…
Ingredients: Batter1 Fillet Basa ( or fish of choice)45g Kodiak Cakes Power Cakes Pancake Mix1/8 tsp Paprika1/8 tsp Turmeric80ml Skimmed Milk1 tsp Bicarbonate of Soda1 tsp Apple Cider Vinegar1-2 tsp Olive OilSalt to taste.Ingredients: Chips400g Butternut SquashLow-Fat Spray OilSalt to [...]
Blueberry Pancakes, grain spelt, 23 Benefits of Coconut Oil- prevents cancer, controls blood sugar levels, decreases belly fat, heals bruises faster and so much more, coconut oil still is my favorite for the skin, http://stargate2freedom,wordpress.com
Chocolate filled pumpkin spice (protein) muffins made with Jamie Eason protein powder