Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) ~ Squats instead of kegels. For the ladies.and apparently for the guys as well. Pelvic Floor Disorder in men is also extremely prevalent and on the rise.
How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back by Lindsay Brin. suggested by 'sew much more than rubies'. see pin "pregnancy + fitness = huge payoff"
No, i'm not prego.Just interesting stuff for my mommy friends. How to Prepare for Natural Childbirth: Get the nitty-gritty on how to avoid the epidural from moms who've been there and docs who help their parents do it daily.
Top 10 Foods for Healthy Pregnancy - Critical nutrients for babies health. Consumed these and other healthy foods during my pregnancies plus breastfeeding for the year made for some smart healthy kiddos! Healthy non prego too
It may seem strange to put a tablespoon of coconut oil in your mouth and swish it around as a means for losing weight. After all, are we not supposed to rather exercise and eat less calories to lose weight? Well, the answer to that is yes but there are.