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Katy Bowman doing the squat how to increase pelvic floor strength not doing Kegels.

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) ~ Squats instead of kegels. For the ladies.and apparently for the guys as well. Pelvic Floor Disorder in men is also extremely prevalent and on the rise.

Safe Pregnancy Workout For A Fit Pregnancy. #Pregnancy #Workout and #Core pregnancy tips | Fitness & Health | Alexa Jean

Safe Pregnancy Workout For A Fit Pregnancy. Pregnancy Workout and Core pregnancy tips Fitness Health Alexa Jean

Pin for Later: The Best Prenatal Workouts For Fit Mommas-to-Be 10-Minute Strengthening Yoga Series

The Best Prenatal Workouts For Fit Mommas-to-Be

Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

7 Effective Yoga Poses for Beautiful Breasts

Pelvic floor exercises as an alternative to Hysterectomy for Uterine Prolapse- If you dont like Kegels, here are 5 Alternatives to Kegel Exercises

For the mamas to be - How to Exercise when You're Expecting and after!

How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back by Lindsay Brin. suggested by 'sew much more than rubies'. see pin "pregnancy + fitness = huge payoff"

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

27 Easy Ways to Sleep Better Tonight

All brides can use some more sleep! 27 Easy Ways to Sleep Better Tonight. I will be trying all 27 of these ideas.

How to Prepare for Natural Childbirth (via Parents.com). this was a great article! Lots of good tips. Pack a nightlight for the hospital, practice The Grip, practice squatting, have your husband know that the transition phase between 7-10 is when you'll want to quit and ask for drugs but it means you are almost there!

How to Prepare for Natural Childbirth

No, i'm not prego.Just interesting stuff for my mommy friends. How to Prepare for Natural Childbirth: Get the nitty-gritty on how to avoid the epidural from moms who've been there and docs who help their parents do it daily.

Top 10 Foods for Healthy Pregnancy - Critical nutrients for babies health. Consumed these and other healthy foods during my pregnancies plus breastfeeding for the 1st year made for some smart healthy kiddos!

Top 10 Foods for Healthy Pregnancy - Critical nutrients for babies health. Consumed these and other healthy foods during my pregnancies plus breastfeeding for the year made for some smart healthy kiddos! Healthy non prego too

Maybe next time I will have enough discipline for this... Doubt it, but I can dream!! Haha

For the future - Working out while pregnant. How to maintain fitness and minimize weight gain during pregnancy the healthy way!

Pelvic rehab: Postpartum physical therapy for your pelvic floor | BabyCenter

Pelvic rehab therapy: Help for uncomfortable postpartum symptoms

A personal nutritionist for less than the price of a Latte. Monitor your eating habits and get personal tips on how to improve with the Lifesum app. Download free now!

It may seem strange to put a tablespoon of coconut oil in your mouth and swish it around as a means for losing weight. After all, are we not supposed to rather exercise and eat less calories to lose weight? Well, the answer to that is yes but there are.