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Our Massages are therapeutic to release deep-seated muscular tensions, relieve sensation of tightness and improve flexibility #ThePinkRoom   www.viikingpinkroom.com

Our Massages are therapeutic to release deep-seated muscular tensions, relieve sensation of tightness and improve flexibility #ThePinkRoom www.viikingpinkroom.com

September is National Yoga Month! Cayla shows Medifast some easy poses to improve flexibility, strength, and posture.

September is National Yoga Month! Cayla shows Medifast some easy poses to improve flexibility, strength, and posture.

Mobility exercises are a great way to not only improve flexibility but optimize physical performance both in and out of the gym.

Mobility exercises are a great way to not only improve flexibility but optimize physical performance both in and out of the gym.

Want to improve your flexibility? Talia Peretz has 5 tips on how to limber up like a yogi.

Want to improve your flexibility? Talia Peretz has 5 tips on how to limber up like a yogi.

Yoga is great for stress and anxiety. In this 10-minute yoga workout you will learn moves to help get rid of stress, improve flexibility, and remove anxiety.

Yoga is great for stress and anxiety. In this 10-minute yoga workout you will learn moves to help get rid of stress, improve flexibility, and remove anxiety.

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