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Our Massages are therapeutic to release deep-seated muscular tensions, relieve sensation of tightness and improve flexibility #ThePinkRoom www.viikingpinkroom.com

from Selfcarer

11 Benefits of Foam Rolling

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

It's like a dishwasher . . . for our makeup brushes. Deep clean your makeup brushes with ultrasonic technology. Millions of tiny air bubbles release dirt, oil, and bacteria—leaving brushes like new.

from mindbodygreen

8 Yoga Poses To Help Cervical Spine & Neck Issues

While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.
from Bembu

Yoga For Digestion: Top 12 Poses To Get Things Moving

While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.