How to make a 5-minute protein pancake via A Lady Goes West. Super easy breakfast recipe with egg whites and oats: Try this super easy 5-minute protein pancake recipe for a hearty breakfast : http://aladygoeswest.com/2014/09/30/how-to-make-a-5-minute-protein-pancake/

How to make a 5-minute protein pancake via A Lady Goes West. Super easy breakfast recipe with egg whites and oats: Try this super easy 5-minute protein pancake recipe for a hearty breakfast : http://aladygoeswest.com/2014/09/30/how-to-make-a-5-minute-protein-pancake/

Flat-Belly Dinner  Healthy Chicken Parmigiana with Penne  4 oz grilled chicken, diced   1/2 cup tomato sauce   1 cup cooked spinach (sauteed in 1 tsp olive oil)   1/2 cup whole-wheat penne   1 1/2 Tbsp grated Parmesan     Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels.     Total: 437 calories

Easy Eating Plan for a Flatter Belly

Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced 1/2 cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) 1/2 cup whole-wheat penne 1 1/2 Tbsp grated Parmesan Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels. Total: 437 calories

pantry staples and beautiful organization with weck jars.

Pantry Makeover: Stock Up on Healthier Staples

pantry staples and beautiful organization with weck jars.

Blueberry Vanilla Protein Pancakes | Protein powder transforms these pancakes into a delicious protein packed breakfast! @EASBrand #ad

Blueberry Vanilla Protein Pancakes

Blueberry Vanilla Protein Pancakes | Protein powder transforms these pancakes into a delicious protein packed breakfast! @EASBrand #ad

Healthy {and fluffiest!} Protein Packed Pumpkin Pancakes- Hands down, the fluffiest pancakes you'll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect stack of pancakes every time with a hidden vegetable too!  @thebigmansworld -thebigmansworld.com

Healthy {and fluffiest!} Protein Packed Pumpkin Pancakes- Hands down, the fluffiest pancakes you'll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect stack of pancakes every time with a hidden vegetable too! @thebigmansworld -thebigmansworld.com

Healthy Fluffy Pumpkin Gingerbread Pancakes- Hands down, the FLUFFIEST, pillow like pancakes you'll ever make- So easy, quick and kid friendly! {gluten free, vegan, high protein} #pumpkin #gingerbread #fall

Healthy Fluffy Pumpkin Gingerbread Pancakes- Hands down, the FLUFFIEST, pillow like pancakes you'll ever make- So easy, quick and kid friendly! {gluten free, vegan, high protein} #pumpkin #gingerbread #fall

Silver Dollar Cottage Cheese Pancakes | That's right, stuffed with protein-packed cottage cheese, we've turned the standard pancake into something that has some serious nutritional value.

These Pancake Bites Are Packed With Protein, But You Would Never Guess It From The Taste!

Silver Dollar Cottage Cheese Pancakes | That's right, stuffed with protein-packed cottage cheese, we've turned the standard pancake into something that has some serious nutritional value.

Looking for high protein breakfast ideas to serve the kids? These cinnamon protein pancakes are yummy and filling and above all -- easy!! So you can make them this morning!

Cinnamon Protein Pancakes

Looking for high protein breakfast ideas to serve the kids? These cinnamon protein pancakes are yummy and filling and above all -- easy!! So you can make them this morning!

You can make these Four-Ingredient Protein Pancakes with just two ingredients, but I added a couple for good measure, including protein powder!

You can make these Four-Ingredient Protein Pancakes with just two ingredients, but I added a couple for good measure, including protein powder!

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