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from POPSUGAR Fitness

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
from The Beachbody Blog

12 Months to a Healthier Life

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

from Health Ambition

The Many Health Benefits of Lemon Water

Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

from PureWow

15 Things to Do When You Have the Worst Headache Ever

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

from fitfluential.com

Cardio Workouts

wake up workoutfitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

from Babble

10 Beauty Benefits of Coconut Oil

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

Get the top 9 habits of people who always stay fit in this fun infographic! Fitness tips & health tips to help you live healthier.
from SaganMorrow.com

9 Habits of People Who Always Stay Fit: Infographic

Get the top 9 habits of people who always stay fit in this fun infographic! Fitness tips & health tips to help you live healthier.