Increasing one's intake of vegetables with a high dietary nitrate content, such as green leafy vegetables or beetroot, is a lifestyle approach that one can easily employ to improve cardiovascular health. LIKE and SHARE if you find this information useful.
Raisins Cure for: High blood pressure Sixty raisins—about a handful—contain 1 g of fiber and 212 mg of potassium, both recommended in the Dietary Approaches to Stop Hypertension (DASH) diet. Numerous studies show that polyphenols in grape-derived foods such as raisins, wine, and juice are effective in maintaining cardiovascular health, including bringing down blood pressure. Read more: http://www.prevention.com/food/food-remedies/16-simple-healing-foods/2-raisins#ixzz2Ip3qFrGt