Explore Ready Body, 2015 Goals and more!

Do you know what?  I never work my abs.  Well not additionally anyway.  I try to hold my core tight through most of my workouts - and it seems to work for me. Yep I almost always skip those "extra" abs workouts in the programs because my core is usually on fire enough after my workouts. I caught the side profile of a bit of an oblique ab muscle today and was pretty excited! Now to do better/ more consistent job in the kitchen with my nutrition to really let them pop! I'm working hard to get…

Do you know what? I never work my abs. Well not additionally anyway. I try to hold my core tight through most of my workouts - and it seems to work for me. Yep I almost always skip those "extra" abs workouts in the programs because my core is usually on fire enough after my workouts. I caught the side profile of a bit of an oblique ab muscle today and was pretty excited! Now to do better/ more consistent job in the kitchen with my nutrition to really let them pop! I'm working hard to get…

Nashville-based celebrity trainer Erin Oprea is responsible for helping Carrie Underwood achieve her famous legs and is Lauren Alaina’s go-to girl for workout guidance with the goal of a bikini-ready body by summer time.

Nashville-based celebrity trainer Erin Oprea is responsible for helping Carrie Underwood achieve her famous legs and is Lauren Alaina’s go-to girl for workout guidance with the goal of a bikini-ready body by summer time.

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Morning beauties. Who's ready for another day? #love #loveyourself #loveyouguys #beauties #scrubs #body #goals #happiness #organic #natural #essentials #getwet #wetbeauty #westcoast #exfoliate #scrub #coffee #babe #beauty #coffeescrub #skincare #wetbeautycompany #white #whitefeed #canada #regram #morning

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Ready for the weekend? The perfect look. Details on point ✔️ #love #loveyourself #beauties #body #goals #happiness #essentials #wetbeauty #exfoliate #scrub #coffee #babe #beauty #coffeescrub #skincare #wetbeautycompany #white #whitefeed #friday #night #evening #details #croptop #blackonblack

Who is Thrive for?? It's for EVERY BODY!!! It gives the body what it needs from a nutritional standpoint. It is not goal specific... meaning it helps in EVERY aspect! I have 3 day Men and Women sample packs ready to be mailed!!  MDempsey76.le-vel.com  #highestbioavailibility #premiumgradenutrition #FillYourNutritionalGaps

Who is Thrive for?? It's for EVERY BODY!!! It gives the body what it needs from a nutritional standpoint. It is not goal specific... meaning it helps in EVERY aspect! I have 3 day Men and Women sample packs ready to be mailed!! MDempsey76.le-vel.com #highestbioavailibility #premiumgradenutrition #FillYourNutritionalGaps

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