10 foods that fight belly fat - Kiwi Craving something sweet? This fruit -- along with colorful radishes, tomatoes, and carrots -- contains arabinogalactans, a plant-based fiber and prebiotic that feeds the friendly bacteria that help your metabolism function optimally. The fiber also kills E. coli and klebsiella -- two types of bad bacteria associated with carrying excess weight, Kellman says. Chop kiwi into grilled chicken salads or puree into smoothies for a colorful and sweet kick.
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The Banana Diet: Lose 20 Pounds In Less Than A Month
It’s important to get in a healthy recovery meal before or after a tough workout. These options, including Chobani’s 100-calorie yogurt made with only natural ingredients, are perfect for pre and post workout rehydration with lots of protein, and healthy fats.
Lipman suggests sipping it as soon as you wake up and after each meal. “Bitter foods like lemon help stimulate your body’s GI juices and aid the start of the digestion process. When digestion is robust, your body breaks down food better and absorbs more of its nutrients, both of which help you maintain a healthy weight and flat belly.” More from Redbook: • 25 Ways to Burn 100 Calories Just Like That • How to Burn Fat Faster and Lose Weight • Smart Food Swaps for Faster Weight Loss…
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10 foods that fight belly fat - Garlic It seems counterintuitive to feed the microbiome foods with antimicrobial properties, but studies show that garlic only goes after bad, inflammation-causing bacteria while leaving good bacteria intact. It's also rich in inulin, the fiber that helps the body digest food more efficiently and steadies blood sugar. Add fresh chopped garlic to tomato-mozzarella salads and stir-fries, or sprinkle garlic powder onto meats and fish before grilling.