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WOD

WOD

80 burpees later.. i didn't want to go to the gym so i got my roomies to do this…

Barehand - Minimalist glove for workout

This is a really rough workout, totally worth it though, and will test your mental strength to get through it all. Cardio and Strength WOD

This is a really rough workout, totally worth it though, and will test your mental strength to get through it all. Cardio and Strength WOD

Needing a Full Body Workout?? How about one that doesn't require a gym membership?? Check out this #NOEXCUSES Full Body Workout! via pinkheelspinktruck.com

#NOEXCUSES Workout: Full Body Workout

Needing a Full Body Workout?? How about one that doesn't require a gym membership?? Check out this #NOEXCUSES Full Body Workout! via pinkheelspinktruck.com

Workout: Crush It with a CrossFit-Style WOD (only uses jump-box; no other equipment)

Workout: Crush It with a CrossFit-Style WOD (only uses jump-box; no other equipment)

A 25-minute high intensity AMRAP workout for total body cardio and strength training.

The Best Boot Camp Workout

A 25-minute high intensity AMRAP workout for total body cardio and strength training.