Personal trainer? In-home fitness program? Gym?  The truth is there is no ONE way to getting healthy and fit. And there's one aspect to it most people overlook:  joy.  Because seriously if you don't enjoy the process you're not going to stick with it. So if one mode of exercise hasn't worked for you don't give up... try something else.  Me? I hate running. I mean I seriously LOATHE it. And I spent like months forcing myself to do it because I thought I was supposed to. But when I was honest…

Personal trainer? In-home fitness program? Gym? The truth is there is no ONE way to getting healthy and fit. And there's one aspect to it most people overlook: joy. Because seriously if you don't enjoy the process you're not going to stick with it. So if one mode of exercise hasn't worked for you don't give up... try something else. Me? I hate running. I mean I seriously LOATHE it. And I spent like months forcing myself to do it because I thought I was supposed to. But when I was honest…

It took me five years to get my Associate's degree.  I wanted to be a writer a fashion designer an interior designer a radiology technician a high school guidance counselor a photographer a personal trainer and my own boss. And I'm probably not done yet.  Sometimes I would get kind of embarrassed because I couldn't seem to make up my mind. But who cares?  So it's taken me a lot longer to figure out what I want to do with my life. What if I want it all?  Lose the guilt.  Drop the weight of…

It took me five years to get my Associate's degree. I wanted to be a writer a fashion designer an interior designer a radiology technician a high school guidance counselor a photographer a personal trainer and my own boss. And I'm probably not done yet. Sometimes I would get kind of embarrassed because I couldn't seem to make up my mind. But who cares? So it's taken me a lot longer to figure out what I want to do with my life. What if I want it all? Lose the guilt. Drop the weight of…

Four Friday fun facts:  1 I'm a sucker for the underdog...because I am one. (Also why I love New Jersey so much. ) 2 I have two rat terrier mixes who are seriously my babies. They are the best snugglers ever!  3 I first got into fitness back in 2007 when my husband deployed to Iraq. I was overweight depressed and had zero self-esteem. I saw an infomercial for P90X completed it and it changed everything.  4 Even though I rock some tattoos muscles and sassy ass shirts I'm actually really…

Four Friday fun facts: 1 I'm a sucker for the underdog...because I am one. (Also why I love New Jersey so much. ) 2 I have two rat terrier mixes who are seriously my babies. They are the best snugglers ever! 3 I first got into fitness back in 2007 when my husband deployed to Iraq. I was overweight depressed and had zero self-esteem. I saw an infomercial for P90X completed it and it changed everything. 4 Even though I rock some tattoos muscles and sassy ass shirts I'm actually really…

WARNING: If REAL people aren't your thing keep scrolling. ... Yep I am a personal trainer AND an online fitness coach but you know what else I am? HUMAN. I let myself go a bit too much on the road last week and I just KILLED a workout sesh in my garage to get back on track.  ... This is a REAL picture of me right after my REAL workout with my REAL stomach. It's cool though. It won't take long to get back and I had an amazing time on our trip. ... Don't beat yourself up for falling off track…

WARNING: If REAL people aren't your thing keep scrolling. ... Yep I am a personal trainer AND an online fitness coach but you know what else I am? HUMAN. I let myself go a bit too much on the road last week and I just KILLED a workout sesh in my garage to get back on track. ... This is a REAL picture of me right after my REAL workout with my REAL stomach. It's cool though. It won't take long to get back and I had an amazing time on our trip. ... Don't beat yourself up for falling off track…

Sometimes your only available transportation is a leap of faith. - margaret shepard

Sometimes your only available transportation is a leap of faith. - margaret shepard

Those who are perfect: keep moving... nothing to see here.  I have this HUGE vision for my team... I see a big group of underdogs--  people who have been broken and lived through some real shit.  people who have been trampled on chewed up and spit out but have found their self-worth and have a desire to give it all meaning.  people who have decided to use their pain and turn it into something beautiful to help other people who are also struggling.  people who would work for a greater purpose…

Those who are perfect: keep moving... nothing to see here. I have this HUGE vision for my team... I see a big group of underdogs-- people who have been broken and lived through some real shit. people who have been trampled on chewed up and spit out but have found their self-worth and have a desire to give it all meaning. people who have decided to use their pain and turn it into something beautiful to help other people who are also struggling. people who would work for a greater purpose…

Gratitude changes everything. ... Spend time writing down 3-10 things you're grateful for then send love or pray for 3 people who have upset you hurt you etc. then spend five minutes in a quiet space praying for guidance. Now watch your entire day change. ... Do it everyday and watch it change your life.  ... Share with me 1 thing you're grateful for to help you get started.

Gratitude changes everything. ... Spend time writing down 3-10 things you're grateful for then send love or pray for 3 people who have upset you hurt you etc. then spend five minutes in a quiet space praying for guidance. Now watch your entire day change. ... Do it everyday and watch it change your life. ... Share with me 1 thing you're grateful for to help you get started.

It might seem silly but I love earning my free shirt!!  #doitforthetanktop

It might seem silly but I love earning my free shirt!! #doitforthetanktop

Gratitude changes everything. It's all about perception.  When you wake up in the morning what do you tell yourself?  Are you already saying how much your day is going to suck? And then your day totally sucks? Well of course it did! That's what you were looking for! Make sense?  What if... instead... you woke up with the feeling and attitude that you have so much to be grateful for and that today is going to be ridiculously amazing? Now you're starting to pay attention to all the amazing…

Gratitude changes everything. It's all about perception. When you wake up in the morning what do you tell yourself? Are you already saying how much your day is going to suck? And then your day totally sucks? Well of course it did! That's what you were looking for! Make sense? What if... instead... you woke up with the feeling and attitude that you have so much to be grateful for and that today is going to be ridiculously amazing? Now you're starting to pay attention to all the amazing…

Hey ya'll! In case we don't know each other yet I thought I'd give a little introduction. I'm Jennifer a military wife mom to the best two teenagers on planet earth a fitness coach and trainer and first and foremost a Christian. I am forever grateful for everything I've been blessed with. I am deeply passionate about encouraging moms to put themselves higher on their priority list and I'm obsessed with carving out time for self-care and showing others how to do the same. Years ago I had…

Hey ya'll! In case we don't know each other yet I thought I'd give a little introduction. I'm Jennifer a military wife mom to the best two teenagers on planet earth a fitness coach and trainer and first and foremost a Christian. I am forever grateful for everything I've been blessed with. I am deeply passionate about encouraging moms to put themselves higher on their priority list and I'm obsessed with carving out time for self-care and showing others how to do the same. Years ago I had…

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