Personal trainer? In-home fitness program? Gym?  The truth is there is no ONE way to getting healthy and fit. And there's one aspect to it most people overlook:  joy.  Because seriously if you don't enjoy the process you're not going to stick with it. So if one mode of exercise hasn't worked for you don't give up... try something else.  Me? I hate running. I mean I seriously LOATHE it. And I spent like months forcing myself to do it because I thought I was supposed to. But when I was honest…

Personal trainer? In-home fitness program? Gym? The truth is there is no ONE way to getting healthy and fit. And there's one aspect to it most people overlook: joy. Because seriously if you don't enjoy the process you're not going to stick with it. So if one mode of exercise hasn't worked for you don't give up... try something else. Me? I hate running. I mean I seriously LOATHE it. And I spent like months forcing myself to do it because I thought I was supposed to. But when I was honest…

You can't move forward until you can let go of the past. Forgive forgive then forgive some more.  I dive deeper into this (and other awesome inner work) in my kickass Rebellious Self-Love six week online course. If interested the pre-sale is happening now: http://ift.tt/2d6Od1n

You can't move forward until you can let go of the past. Forgive forgive then forgive some more. I dive deeper into this (and other awesome inner work) in my kickass Rebellious Self-Love six week online course. If interested the pre-sale is happening now: http://ift.tt/2d6Od1n

Those who are perfect: keep moving... nothing to see here.  I have this HUGE vision for my team... I see a big group of underdogs--  people who have been broken and lived through some real shit.  people who have been trampled on chewed up and spit out but have found their self-worth and have a desire to give it all meaning.  people who have decided to use their pain and turn it into something beautiful to help other people who are also struggling.  people who would work for a greater purpose…

Those who are perfect: keep moving... nothing to see here. I have this HUGE vision for my team... I see a big group of underdogs-- people who have been broken and lived through some real shit. people who have been trampled on chewed up and spit out but have found their self-worth and have a desire to give it all meaning. people who have decided to use their pain and turn it into something beautiful to help other people who are also struggling. people who would work for a greater purpose…

You might have to fight a battle more than once to win it. - Margaret Thatcher

You might have to fight a battle more than once to win it. - Margaret Thatcher

Sometimes your only available transportation is a leap of faith. - margaret shepard

Sometimes your only available transportation is a leap of faith. - margaret shepard

SIDE EFFECTS OF COACHING include but are not limited to:  physical mental & emotional transformations  a newfound positive outlook on life  a strong sense of purpose & fulfillment  the ability to help others dream big & see their dreams come true too  freedom  Being a coach has completely changed my life. I went from being a "professional victim" to being completely intentional about my life and time. I have learned how to fight my depression head on by focusing on helping others who need…

SIDE EFFECTS OF COACHING include but are not limited to: physical mental & emotional transformations a newfound positive outlook on life a strong sense of purpose & fulfillment the ability to help others dream big & see their dreams come true too freedom Being a coach has completely changed my life. I went from being a "professional victim" to being completely intentional about my life and time. I have learned how to fight my depression head on by focusing on helping others who need…

Gratitude changes everything. ... Spend time writing down 3-10 things you're grateful for then send love or pray for 3 people who have upset you hurt you etc. then spend five minutes in a quiet space praying for guidance. Now watch your entire day change. ... Do it everyday and watch it change your life.  ... Share with me 1 thing you're grateful for to help you get started.

Gratitude changes everything. ... Spend time writing down 3-10 things you're grateful for then send love or pray for 3 people who have upset you hurt you etc. then spend five minutes in a quiet space praying for guidance. Now watch your entire day change. ... Do it everyday and watch it change your life. ... Share with me 1 thing you're grateful for to help you get started.

It might seem silly but I love earning my free shirt!!  #doitforthetanktop

It might seem silly but I love earning my free shirt!! #doitforthetanktop

That number is more important than the number on the scale!

That number is more important than the number on the scale!

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