Let’s talk about how to eat clean for beginners. I know that it can be super overwhelming when you’re just starting to learn how to eat healthy. You probably have a TON of questions: What should I eat?
If you think of kettlebells as just funny shaped dumbbells, you’re missing out on one of their biggest strengths. Kettlebells are perfect for full-body movements like swings and squats that can give you a serious workout with just a single heavy weight.