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Bosu Plank: this is a great intermediate core training exercise. Try to keep the Bosu flat and use pressure on the forearms. Core tight/ butt tight. www.roypumphrey.com

Bosu Plank: this is a great intermediate core training exercise. Try to keep the Bosu flat and use pressure on the forearms. Core tight/ butt tight. www.roypumphrey.com

Getting flat abs requires more than just doing a zillion of crunches. It requires multi-muscle exercises that target your core, lower and upper abdominals, obliques, Transverse abdominis, and the stabilizing muscles for the lower back.

The Happy, Healthy Lifestyle

Getting flat abs requires more than just doing a zillion of crunches. It requires multi-muscle exercises that target your core, lower and upper abdominals, obliques, Transverse abdominis, and the stabilizing muscles for the lower back.

‪#‎GetGlutes‬ uses bands for booty-building in most of our workouts. Here are five moves you can try today to work those glutes. We recommend doing 3 rounds of 8-15 reps each for a quick booty blast. #glutetraining #buttexercise

‪#‎GetGlutes‬ uses bands for booty-building in most of our workouts. Here are five moves you can try today to work those glutes. We recommend doing 3 rounds of 8-15 reps each for a quick booty blast. #glutetraining #buttexercise

Side Plank with Hip Abduction. Stay stable and tight, lift the top leg in a smooth controlled pattern keeping the glutes tight. www.roypumphrey.com

Side Plank with Hip Abduction. Stay stable and tight, lift the top leg in a smooth controlled pattern keeping the glutes tight. www.roypumphrey.com

Plank elbow touches: Set up in a pushup plank and alternate taps on the elbow. The key is to maintain tightness and limit any excess movement. www.roypumphrey.com  #plank #core #abs #fitness #health #workout #plank

Plank elbow touches: Set up in a pushup plank and alternate taps on the elbow. The key is to maintain tightness and limit any excess movement. www.roypumphrey.com #plank #core #abs #fitness #health #workout #plank

The 5 Standing Core Exercises Every Runners Should Do - RUNNER'S BLUEPRINT

The 5 Standing Core Exercises Every Runners Should Do

Awesome upper body and core exercise. Stay tight and flat throughout the movement. Squeeze the butt hard to keep the hips in line. With no rotation or extension at the thoracic spine, reach out as far as possible, then drive the heel of the closer hand into the ground and pull yourself back to the start position, from there repeat with the opposite side. www.roypumphrey.com

Awesome upper body and core exercise. Stay tight and flat throughout the movement. Squeeze the butt hard to keep the hips in line. With no rotation or extension at the thoracic spine, reach out as far as possible, then drive the heel of the closer hand into the ground and pull yourself back to the start position, from there repeat with the opposite side. www.roypumphrey.com

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