Getting flat abs requires more than just doing a zillion of crunches. It requires multi-muscle exercises that target your core, lower and upper abdominals, obliques, Transverse abdominis, and the stabilizing muscles for the lower back.
#GetGlutes uses bands for booty-building in most of our workouts. Here are five moves you can try today to work those glutes. We recommend doing 3 rounds of 8-15 reps each for a quick booty blast. #glutetraining #buttexercise
Plank elbow touches: Set up in a pushup plank and alternate taps on the elbow. The key is to maintain tightness and limit any excess movement. www.roypumphrey.com #plank #core #abs #fitness #health #workout #plank
Awesome upper body and core exercise. Stay tight and flat throughout the movement. Squeeze the butt hard to keep the hips in line. With no rotation or extension at the thoracic spine, reach out as far as possible, then drive the heel of the closer hand into the ground and pull yourself back to the start position, from there repeat with the opposite side. www.roypumphrey.com