One of my favorite exercises for Quads + Booty: heavy Weighted Side Step Ups on the Smith Machine. • Keep your toes pointed straight ahead and your foot further from your body so your knee is not over your toes. Drive through your heel. These will definitely make you sweat!
Workin Dat Booty . Tag your friends and try these! . Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do 4x20 each leg . Tank @live_fit_apparel #DontSkipLegDay #tmiller_fit