If you like . . . Oatmeal Try: Buckwheat Why: Buckwheat may have more disease-fighting antioxidants than oats, barley, or wheat germ, according to a 2008 Turkish study. How to prepare it: For two new ways to start your day, try Bob's Red Mill buckwheat pancake mix ($4 for 26 ounces) or organic creamy buckwheat cereal ($5 for 18 ounces).