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8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

You'll be doing this 6-move, total-body strength workout every Monday during our January New Year's Challenge. We suggest 8-pound weights, but use what feels right. It shouldn't be so heavy that your form suffers.

You'll be doing this 6-move, total-body strength workout every Monday during our January New Year's Challenge. We suggest 8-pound weights, but use what feels right. It shouldn't be so heavy that your form suffers.

When a client @nancyalbinson wants to have just a little more of a challenge to an exercise on her 3rd set how can I resist. Just do a simple #trx side plank with a dumbbell lateral raise 20xs each side please. Lol progressing is inevitable at C Results Fitness. I like to present a challenge to my clients to push them harder every time. You never know your capabilities until your pushed. I always say start with someone's form before you can progress them to the "cool" stuff. To many people…

It takes about 66 days to form a new healthy habit. That's more than two months, which can seem a liiittle overwhelming — especially if your goal is something like "get in shape." But, it doesn't have to take that long to get your butt in gear. You j

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