How will they form you? #motivation
this is true!More
Missing that pre-workout snack has killed my workout plenty of times. If I do this I can no longer say 'I didn't workout because I was starving'More
Get it Right, Get it Tight
cool Does your belly pooch both you? Learn how to exercise your lower abs and get a L...More
This habit tracker that lets you get more detailed than just filling in a box: | 29 Bullet Journal Layouts For Anyone Trying To Be HealthyMore
It takes 21 days for healthy eating and working out to become a habit #motivationMore
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)More
Oh so fit!
Amazing Ways to Lose Weight Quickly And Easily | The WHOotMore
Not sure why this has triceps w/o pic when it's a link to 30 min jump rope/strength tng W/OMore
THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...More
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