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from Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps.

Here are 16 ab exercises that will blast that mommy muffin top!
from Skinny Mom

Shrink Your Muffin Top With These 16 Moves