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Grasshopper #15 #yogapose #abicarver #Grasshopper #Yoga

from Espacio YogArt

Una secuencia para hacer yoga en casa

Of course lots of 30 day challenges are out there already - but I can't find one that refers to making a positive human impact on others for 30 days...

from Pageant Planet

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

According to, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

from POPSUGAR Fitness


Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

31 Day Yoga for Strength Project

31 Day Strength Project

31 Day Yoga for Strength Project

from POPSUGAR Fitness


Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

from wikiHow

How to Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

This is an extremely difficult sequence for me. I think I'll have to pick only one pose to work on.

Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

from BuzzFeed

A Reminder That Jennifer Lopez Looks Like This

Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.