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Old Bay seasoning added to these vegetable cakes makes them taste a bit like crab cakes.

Old Bay seasoning added to these vegetable cakes makes them taste a bit like crab cakes.

Roasting Vegetables - 1 lg head broccoli florets, 1 lg zucchini, 1 lg yellow squash, 1 c cherry tomatoes, 3 carrots, 1;4 cup olive oil, 2-3 tsp kosher salt, 2 tsp ground black pepper - portobello mushrooms opt

Roasting Vegetables - 1 lg head broccoli florets, 1 lg zucchini, 1 lg yellow squash, 1 c cherry tomatoes, 3 carrots, 1;4 cup olive oil, 2-3 tsp kosher salt, 2 tsp ground black pepper - portobello mushrooms opt

Sautéed Zucchini w/garlic oil, red pepper flakes & parm cheese. Made this tonight and it was delicious! (Tip: Use a grill pan if you have one!)

Sautéed Zucchini w/garlic oil, red pepper flakes & parm cheese. Made this tonight and it was delicious! (Tip: Use a grill pan if you have one!)

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

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