Research reveals meditation changes brain Denise Dador, KABC: Over the years, numerous studies have shown how meditation can be a great way to manage and alleviate stress. Now local researchers say there appears to be physical proof that shows years of meditation may change the brain.
Do not let the negative opinions of others destroy your inner peace. There are two kinds of people – those who are a drain on your energy and creative force, and those who give you energy and support your creativity, even with the simplest gesture, like a smile. Avoid the first kind. Be happy. Be who you want to be. If others don’t like it, let them be. - read: http://www.marcandangel.com/2015/05/03/10-things-to-remember-about-toxic-family-members/