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10 Things Successful Women Do Before Breakfast - PART I

It's sometimes difficult to distinguish voices from ego and spirit. This one helps you identify them! ~Ego versus Spirit! (pinned from )

10 Things To Remember If You Want To Make Lasting, Positive Change

We live in a society that is constantly bombarding us with images, messages, subliminal ads, and merchandise to constantly pull us into the mindset of ‘you can be better’ and ‘you’re not good enough’.

10 Ways to Slow Down and Love Your Life Again

10 ways to Slow Down and Love Your Life Again! power nap, move your body, soothing music, stop and breathe, good food tech free zone once a week]

Research reveals meditation changes brain Denise Dador, KABC: Over the years, numerous studies have shown how meditation can be a great way to manage and alleviate stress. Now local researchers say there appears to be physical proof that shows years of meditation may change the brain.

Do not let the negative opinions of others destroy your inner peace. There are two kinds of people – those who are a drain on your energy and creative force, and those who give you energy and support your creativity, even with the simplest gesture, like a smile. Avoid the first kind. Be happy. Be who you want to be. If others don’t like it, let them be. - read:

A poster with a quote from Christine Arylo: "Be nice to yourself. It's hard to be happy when someone is mean to you all the time."

Tune in to Your Breath in Meditation to Find Inner Peace

Meditating on your breath can help you feel calm, grounded, and connected.

10 Ways to Find Inner Peace by Letting Go of Your Chaos - Read the article here: Enjoy!

Here is how you can achieve the inner peace you deserve.