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Explore Gym Everyday, Pokemon and more!

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

Lord Jesus please send your angels to protect our brothers & sisters in Christ, give them good nights sleep tonight & an awesome day tomorrow, let them know they are loved & prayed for. In your name I pray, amen.

13 5-Minute Workouts You Can Do Anywhere, Anytime

Walking in the Air Tote Bag

Wow. If this isn’t the perfect carry on, I don’t know what is! Spacious enough to fit all your in-flight necessities while not being too big or bulky, the Walking in the Air Tote Bag is a super practical, cute, must-have travel tote. It has pockets galore made to fit your 15 inch laptop, electronics, several outfits, books, hats, cosmetics, and more! It also has a special bottom compartment designed to fit shoes and other heavy items such as towels and gear! Go check out this one-of-a-kind…

17 Totally Cute Gym Bags If You Love Working Out