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A deficiency in Vitamin D is common, especially in parts of the world with little sun. There are many proven health benefits of optimizing Vitamin D levels.

9 Reasons to Optimize Your Vitamin D Levels

A deficiency in Vitamin D is common, especially in parts of the world with little sun. There are many proven health benefits of optimizing Vitamin D levels.

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

Mindfulness - when you focus on the present moment, you've let go of stress from the past, and anxiety for the future.

Mindfulness - when you focus on the present moment, you've let go of stress from the past, and anxiety for the future.

Ram Dass quote on non-attachment and staying present. www.destressyoga.org

Ram Dass quote on non-attachment and staying present. www.destressyoga.org

“Meditation is the process of stilling the body and mind to align the physical and spiritual being. Meditation brings mental, emotional, and spiritual balance, which is the key to enlightenment.”- Iyanla Vanzant

“Meditation is the process of stilling the body and mind to align the physical and spiritual being. Meditation brings mental, emotional, and spiritual balance, which is the key to enlightenment.”- Iyanla Vanzant

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