6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
“Meditation is the process of stilling the body and mind to align the physical and spiritual being. Meditation brings mental, emotional, and spiritual balance, which is the key to enlightenment.”- Iyanla Vanzant