17 Day Diet Super Foods by Cycle: Cycle 1 Super Star foods include asparagus, strawberries, apples, spinach, yogurt and tomatoes. Cycle 2 includes quinoa, sweet potatoes and scallops. Cycle 3 includes pineapple, avocado and bananas. #17DayDiet #SuperFoods
A mini bike pump can be a trip-saver if your tire loses air while out on your bike. However, their small size can make them awkward and difficult to use. Knowing how to use your mini pump can take some of the worry out of going on a long bike trip.
The 10 Biggest Cycling Mistakes (and How to Fix Them)