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7 More Fun (and More Effective!) Ways to Cycle - Cycling classes are getting a makeover, re-energizing riders and speeding up results. These days, there's something to suit any indoor cyclist's taste.

17 Day Diet Super Foods by Cycle: Cycle 1 Super Star foods include asparagus, strawberries, apples, spinach, yogurt and tomatoes. Cycle 2 includes quinoa, sweet potatoes and scallops. Cycle 3 includes pineapple, avocado and bananas. #17DayDiet #SuperFoods

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