Sam Shepherd's Workout Plan & Meal Plan: This routine has worked for me simply because it fits my schedule. I am a full-time college student and I train clients online. I move fast throughout the workout and then move on with my day.
Just a 21 yo normal guy living in Northern WY. Likes men, HMU if you're around my age; we can chat. Please don't if you're not; I'm not interested. Feel free to use tumblr messaging and asks.Amazon Wishlist: