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30 Day Quick Weight Loss Plan + Supplements for Women (30 Day Quick Weight Loss Plan, 1 Month), http://www.amazon.com/dp/B00Y070DVA/ref=cm_sw_r_pi_awdm_-VrNvb24J6RZ8

Would It Work For Me? 5-HTP has been studied for over 30 years. One study compared overweight women who took 200 mg of 5-HTP before each meal to those who took a placebo. The women who took the supplement ate 1,084 fewer calories per day and felt less hungry during the day. Experts agree that 5-HTP works best for those who constantly crave food around the clock - especially carbs.

from Women's Health

Healthy Choices: The 101 Best Things to Do for Your Body Now!

Scary fact: "A study published in the International Journal of Obesity found that 25 to 30 percent of young women with a normal BMI (19 to 25) still carry excessive body fat."