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from The Huffington Post

How to Make Time to Read

Reading is one of the greatest pleasures in life. Taking the time to read improves your ability to focus, enhances your vocabulary, strengthens your empathy, and provides new experiences through a variety of characters....

If you fall asleep with a mind full of thoughts, worries etc you are likely to wake up even more mentally drained than before you went to sleep. So if you want to sleep well, think peaceful thoughts! http://www.well.com/~mick/insomnia/insomnia.21.html

This book is a story with 10 scrolls that reveal the secrets of a fulfilling life. Through meditating and re-reading the scrolls, they can "become part of my active mind, but more importantly, they will seep into my other mind, that mysterious source which never sleeps, which creates my dreams, and often makes me act in ways I do not comprehend