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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Quote on anxiety: Anxiety is not being able to sleep because you said something wrong two years ago and can't stop thinking about it. www.HealthyPlace.com

Quote on anxiety: Anxiety is not being able to sleep because you said something wrong two years ago and can't stop thinking about it. www.HealthyPlace.com

Wooden Sign  If You Think My Hands Are Full©  by itsoveryonder.com, $40.00 (This signs design is not to be copied or duplicated)

Wooden Sign If You Think My Hands Are Full© by itsoveryonder.com, $40.00 (This signs design is not to be copied or duplicated)

This an average amount of sleep needed and for teens this is a minimum (which most teens do not get during the school year!!) .  A good reference point for all ages.  #charlottepediatricclinic

This an average amount of sleep needed and for teens this is a minimum (which most teens do not get during the school year!!) . A good reference point for all ages. #charlottepediatricclinic

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