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How to sleep less (chart)

How to sleep less (chart)

Bronchodilators chart: natural bronchodilators include CO2 (that you get with normal breathing at rest) and NO or nitric oxide that is delivered to the airways and lungs, but only if you breathe through the nose.

Bronchodilators chart: natural bronchodilators include CO2 (that you get with normal breathing at rest) and NO or nitric oxide that is delivered to the airways and lungs, but only if you breathe through the nose.

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep? Sleep deprivation can be a result of a medical condition, psychological condition, or even from another person and the effects on your overall health can be pretty serious.  Here's a breakdown of the dangers of sleep deprivation.

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep? Sleep deprivation can be a result of a medical condition, psychological condition, or even from another person and the effects on your overall health can be pretty serious. Here's a breakdown of the dangers of sleep deprivation.

Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.

Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.

Sleep duration table. Where do you fall in, and do you agree with your supposed quality of sleep?

Sleep duration table. Where do you fall in, and do you agree with your supposed quality of sleep?

***How to Relieve Constipation in 1 Min*** Just by breathing!!! ***

***How to Relieve Constipation in 1 Min*** Just by breathing!!! ***

This an average amount of sleep needed and for teens this is a minimum (which most teens do not get during the school year!!) .  A good reference point for all ages.  #charlottepediatricclinic

Your Baby's Sleep Cheat Sheet

This an average amount of sleep needed and for teens this is a minimum (which most teens do not get during the school year!!) . A good reference point for all ages. #charlottepediatricclinic

Control Pause - The results for the body oxygen test have a good correlation with symptoms of asthma. More than 20 s for body O2: no asthma symptoms. 15-20 seconds: mild asthma 10-15 s: moderate asthma less than 10 s: severe asthma.

Control Pause - The results for the body oxygen test have a good correlation with symptoms of asthma. More than 20 s for body O2: no asthma symptoms. 15-20 seconds: mild asthma 10-15 s: moderate asthma less than 10 s: severe asthma.

How to Fall Asleep Fast (Easy Breathing Exercise) from DailyMotion

How to Fall Asleep Fast (Easy Breathing Exercise) from DailyMotion

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