Do you feel bad about yourself? Do you have issues accepting your body? You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.
We're crazy about that lean boxer's body — and 6 boxing exercises will get you there
Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core, and get you hot abs, fast! http://www.spotebi.com/workout-routines/30-minute-ab-workout-routine-for-women/