I did this one summer and it actually works amazingly. I didnt even finish up the whole 5 weeks but I lost of fat and got nice lean muscle. The first week will be most difficult but once you get going youll be glad.
It's the oldest story in the world. One day you're seventeen and planning for someday, and then quietly, without you ever really noticing, someday is today, and that someday is yesterday and this is your life. -Nathan Scott one tree hill:)