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There’s no need to pay out for gym membership to keep fit, simply work out at home instead !

There’s no need to pay out for gym membership to keep fit, simply work out at home instead !

11 Weird Tricks For Improving Your Metabolism, No Matter What

11 Weird Tricks For Improving Your Metabolism, No Matter What

I just love these anatomy illustrations by graphic designer Rachel Ignotofsky. Learning about the body as a child can be pretty overwhelming but these simplistic, quirky and informative illustrations would surely help any child get to grips with the basics.

I just love these anatomy illustrations by graphic designer Rachel Ignotofsky. Learning about the body as a child can be pretty overwhelming but these simplistic, quirky and informative illustrations would surely help any child get to grips with the basics.

Playtime Cardio The Workout Kids of all Ages Will Love | The Work at Home Woman

Playtime Cardio: The Workout Kids of all Ages Will Love!

Hydrotherapy for Osteoarthritis (in a heated pool): A great way to stretch and exercise stiff, sore joints and muscles.

Pool Therapy to Relieve Osteoarthritis Pain

Hydrotherapy for Osteoarthritis (in a heated pool): A great way to stretch and exercise stiff, sore joints and muscles.

What vertebra causes which leg pains?  Lower Leg Pain | OSTEOPATHY | Osteopathy Acupuncture | Paphos | Limassol | Cyprus ...

What vertebra causes which leg pains? Lower Leg Pain | OSTEOPATHY | Osteopathy Acupuncture | Paphos | Limassol | Cyprus ...

Healthy weight loss tips - losing weight through healthy eating and lifestyle - making some simple changes to eating and physical activity habits. http://sparkindl.info/WeightLossTips

Healthy weight loss tips - losing weight through healthy eating and lifestyle - making some simple changes to eating and physical activity habits. http://sparkindl.info/WeightLossTips

It won’t go away on its own... so stop procrastinating and sort it out now!

It won’t go away on its own... so stop procrastinating and sort it out now!

Who doesn't secretly miss the eccentric clothes and exercise videos from the 80's? People like Jane Fonda and Richard Simmons are still remembered for their contributions of fun videos and peppy workouts to the fitness industry. Floor exercises are often overlooked because they are simply body weight exercises. However floor exercises can be great tools to do by themselves or to add to a leg workout for an extra burn! The Floor Work Flashback workout is bringing back the good old exer...

Floor Work Flashback

Who doesn't secretly miss the eccentric clothes and exercise videos from the 80's? People like Jane Fonda and Richard Simmons are still remembered for their contributions of fun videos and peppy workouts to the fitness industry. Floor exercises are often overlooked because they are simply body weight exercises. However floor exercises can be great tools to do by themselves or to add to a leg workout for an extra burn! The Floor Work Flashback workout is bringing back the good old exer...

Strengthen your back and supporting muscles and avoid backache and strain with this back workout routine.

Strengthen your back and supporting muscles and avoid backache and strain with this back workout routine.

Malnourishment is not something we associate with our pampered 21st century lifestyles. But few women reach their mid-40s in a nutritionally good place.

Are YOU suffering from midlife malnutrition?

Malnourishment is not something we associate with our pampered 21st century lifestyles. But few women reach their mid-40s in a nutritionally good place.

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Core strengthening exercises to prevent low back pain - Dr. Axe  http://www.draxe.com #health #holistic #natural

Ingredient in Pineapple Could Help Reverse Lower Back Pain, Other Foods Actually Trigger It

Core strengthening exercises to prevent low back pain - Dr. Axe http://www.draxe.com #health #holistic #natural

Back pain, back pain, go away. 3 stretches for lower back pain.

5 Stretches to Beat Back Pain