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There’s no need to pay out for gym membership to keep fit, simply work out at home instead !

Swap a bacon and egg sandwich for a healthy bowl of porridge to help beat the bloat.

Here's How to Burn 300 Calories

Maximize your workout time by doing the exercise that burns the most calories (hint: it's not running!).

5 Exercises That Sculpt Strong Legs (and Glutes Too!)

These five exercises work every muscle below your waist. After this workout, you'll be bragging about your legs of steel. - Fitnessmagazine.com

6 Exercises Everyone Over 40 Should Be Doing

Here are the 6 must-do moves for everyone over 40. You'll thank us later when you're stronger, have more flexibility and are injury-free the next time you workout.

6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine

The health benefits of different oils Drizzle, pour or splash - oil is essential for a healthy body. But which oil is best for you to use and for what? We compare some of the most popular cooking oils. http://www.saga.co.uk/health/healthy-eating/health-benefits-of-different-oils.aspx

Games you can do with your dog to keep you both fit http://www.saga.co.uk/health/fitness/dog-games-to-help-you-both-stay-active.aspx