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There’s no need to pay out for gym membership to keep fit, simply work out at home instead !

Swap a bacon and egg sandwich for a healthy bowl of porridge to help beat the bloat.

Here's How to Burn 300 Calories

Maximize your workout time by doing the exercise that burns the most calories (hint: it's not running!).

5 Exercises That Sculpt Strong Legs (and Glutes Too!)

These five exercises work every muscle below your waist. After this workout, you'll be bragging about your legs of steel. -

6 Exercises Everyone Over 40 Should Be Doing

Here are the 6 must-do moves for everyone over 40. You'll thank us later when you're stronger, have more flexibility and are injury-free the next time you workout.

6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine

The health benefits of different oils Drizzle, pour or splash - oil is essential for a healthy body. But which oil is best for you to use and for what? We compare some of the most popular cooking oils.

Games you can do with your dog to keep you both fit