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Crock pot beef roast.  I put a frozen roast in the crock at 7 am. Pour a jar of banana peppers over the meat, set it on high. Home from work at 5 pm. & the meat falls apart...

Crock pot beef roast. I put a frozen roast in the crock at 7 am. Pour a jar of banana peppers over the meat, set it on high. Home from work at 5 pm. & the meat falls apart...

You can’t have a good prime rib, without a good horseradish sauce… full stop.If you’re like me, you enjoy the kick of a good horseradish sauce.  However, you don’t want it overpowering the flavor of the dish. This recipe creates a creamy sauce with some of the usual suspects, like horseradish, and sour cream, but the addition of lemon juice, Dijon, mustard and a few other ingredients raises this simple sauce to a higher level.It’s excellent on beef, as well as a pick-me-up for vegetables…

A Kinder, Gentler Horseradish Sauce

You can’t have a good prime rib, without a good horseradish sauce… full stop.If you’re like me, you enjoy the kick of a good horseradish sauce. However, you don’t want it overpowering the flavor of the dish. This recipe creates a creamy sauce with some of the usual suspects, like horseradish, and sour cream, but the addition of lemon juice, Dijon, mustard and a few other ingredients raises this simple sauce to a higher level.It’s excellent on beef, as well as a pick-me-up for vegetables…

Looks Like Last Night's Dinner: Paleo-Friendly Stuffed Bell Peppers

Looks Like Last Night’s Dinner: Paleo-Friendly Stuffed Bell Peppers

Looks Like Last Night's Dinner: Paleo-Friendly Stuffed Bell Peppers

i'll eat anything in lettuce wrap form. throw in some avocados and i'm really sold.

i'll eat anything in lettuce wrap form. throw in some avocados and i'm really sold.

Surprisingly, the first thing I thought of when I first tried sweet potato chips was actually football. It’s a Paleo-friendly game day snack! What?! Yes, indeed. These would be perfect for a Sunday afternoon watching football. Salty, crispy, and great served with some Paleo ketchup. And there’s...

Baked Sweet Potato Chips

Surprisingly, the first thing I thought of when I first tried sweet potato chips was actually football. It’s a Paleo-friendly game day snack! What?! Yes, indeed. These would be perfect for a Sunday afternoon watching football. Salty, crispy, and great served with some Paleo ketchup. And there’s...

Crockpot Shiitake, Beef, & Barley Soup Ѽ 1 lb boneless beef flanken or steak; Salt Black pepper; 3 tsp olive oil (divided); 8 oz shiitake mushrooms, stems removed & sliced; 1½c chopped leeks (white & pale green parts only) 1½c peeled, chopped parsnips; 1c chopped celery, 1-4 garlic cloves, minced; 7c hot water; 14½ oz diced tomatoes in juice; ½c pearl barley, uncooked; 1 tsp salt; ¼ tsp pepper; 6 oz green beans, trimmed, cut into ½” pieces

Crockpot Shiitake, Beef, & Barley Soup Ѽ 1 lb boneless beef flanken or steak; Salt Black pepper; 3 tsp olive oil (divided); 8 oz shiitake mushrooms, stems removed & sliced; 1½c chopped leeks (white & pale green parts only) 1½c peeled, chopped parsnips; 1c chopped celery, 1-4 garlic cloves, minced; 7c hot water; 14½ oz diced tomatoes in juice; ½c pearl barley, uncooked; 1 tsp salt; ¼ tsp pepper; 6 oz green beans, trimmed, cut into ½” pieces

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