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Food And Drink
Fuel to Go Homemade Protein Bars
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artandthekitchen.com
Fuel to Go Homemade Protein Bars
2 ratings
· 20min
· Vegetarian, Gluten free · 16 servings
Fuel to Go Homemade Protein Bars are great tasting and healthy. Made with hemp, chia, sunflower and pumpkin seeds and a whole lot more!
artandthekitch
A
Art and the Kitchen recipes
Ingredients
Produce
• 1/2 cup Blueberries, dried
• 1/2 cup Cranberries, dried
• 1/2 cup Raisins
Condiments
• 1/4 cup Corn syrup
• 1/4 cup Honey
• 1/2 cup Peanut butter
Pasta & Grains
• 1 cup Rice krispies
Baking & Spices
• 1/4 cup Brown sugar, packed
Nuts & Seeds
• 1/4 cup Chia seeds
• 1/2 cup Coconut, unsweetened
• 1/4 cup Hemp seeds
• 1/4 cup Pumpkin seeds
• 1/4 cup Sunflower seeds
Dairy
• 4 tsp Butter
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