Chair pose, or utkatasana, for my Sanskrit studying peeps, is one of those poses we see over and over in pretty much every flow class. Today I'm pointing out the most common mistakes I see people make so you'll know what to watch out for.
Little Tula Yogi, Charlie (the coolest cat in town) is having his fifth birthday party at Tula. The theme? Spiderman and yoga, of course. Interested in throwing someone a yoga themed birthday party? (Not exclusive to children) Check out Tula's website.