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Common mistakes in chair pose

Common Mistakes in Chair Pose

Chair pose, or utkatasana, for my Sanskrit studying peeps, is one of those poses we see over and over in pretty much every flow class. Today I'm pointing out the most common mistakes I see people make so you'll know what to watch out for.

Pin it! Yoga poses for men to help open hips and chest =

Yoga Questions Answered

Yoga is a powerful vehicle for change.   As you build strength, you start to   believe in your own potential.

Daily motivation (25 photos)

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

Get Your Superhero Yoga On!

Get Your Superhero Yoga On!

Little Tula Yogi, Charlie (the coolest cat in town) is having his fifth birthday party at Tula. The theme? Spiderman and yoga, of course. Interested in throwing someone a yoga themed birthday party? (Not exclusive to children) Check out Tula's website.

yogabycandace:  Wrist pain is a common complaint in yoga class - here’s how to avoid it.

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

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