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Took this pic yesterday afternoon

Took this pic yesterday afternoon

This has been a great tool in my weightloss journey. So much easier than keeping track of calories with pencil and paper

This has been a great tool in my weightloss journey. So much easier than keeping track of calories with pencil and paper

This Medical Binder has EVERYTHING you need with over 40 pages, from medical information, weight loss tracker, personal workout plan, fitness challenge, daily inspiration, family health history, and much, much more!

Medical Binder

This Medical Binder has EVERYTHING you need with over 40 pages, from medical information, weight loss tracker, personal workout plan, fitness challenge, daily inspiration, family health history, and much, much more!

Note to me: You don't just WANT to sleep more, you NEED to sleep more!  Fun Factoid: Guinness World Records no longer track longest period without sleep.  It is considered too dangerous.  They do, however, still track sword swallowing and glass eating!

Note to me: You don't just WANT to sleep more, you NEED to sleep more! Fun Factoid: Guinness World Records no longer track longest period without sleep. It is considered too dangerous. They do, however, still track sword swallowing and glass eating!

Blogs At Journeyman-one we offer an amazing range of alternative healing and information for your inner journey of life through spiritual counselling, past life soul regression, shamanic healing, massage, natural health and food for body mind and soul

Blogs At Journeyman-one we offer an amazing range of alternative healing and information for your inner journey of life through spiritual counselling, past life soul regression, shamanic healing, massage, natural health and food for body mind and soul

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