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#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.

This infographic provides a visual with brief directions on how to do Shiatsu massage techniques on yourself. The images show where and how to massage

how to successfully finish an assignment without being stressed out


How To Awaken Your Seven Chakras

12 Amazing Benefits Of Chakra Meditation : This chakra meditation techniques are different from other meditation techniques and is a intense one. It detoxifies and unclogs the energy points of your body, enhancing and empowering you for a better life. Before I tell you more about how to do chakra meditation for beginners, let us first know what exactly you mean by chakras.

Many of us, for all sorts of reasons, have trouble saying no to people. We have become a culture of yes people. We aim to please, agree with the best intentions, but often inadvertently take on more than we can handle as a result of our desire to never disappoint. Eventually, we become resentful and stressed. Perhaps worse, is that we often end up putting our needs second in order to accommodate others. But I’m here to remind you that it is absolutely okay to say “no.” Click to read how to…

from Food Faith Fitness

Inspirational Things

Count your blessings, name them one by one, count your many blessings, see what God has done ...

from PositiveMed

How Stress Affects The Body

Stress is recognized as the #1 proxy killer disease in the world. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Check out this infographic to learn more about stress so you can begin to cut it out of your life. #Fitness Matters

Yes. Very true. And Law and Order: SVU or NCIS will teach me how to dispose of the bodies.

from Organise My House

40 items to declutter from life during Lent ⋆ Page 2 of 2

Decluttering 40 items in your home and life - declutter one item a day throughout lent and feel great by Easter!