More Mindfulness, Less Meditation: By building the capacity to witness one’s own experience without attachment or reactivity, the teaching goes, one slowly begins to see through the illusion of permanence and separateness.
Mul Mantra Complete Mantra: Ek ong kaar, sat naam, karataa purakh, nirbho, nirvair Akaal moorat, ajoonee, saibhang, gur prasaad. Jap! Aad such, jugaad such, Hai bhee such, Naanak hosee bhee such. Language: Gurmukhi Source: Siri Guru Granth Sahib Author: Guru Nanak