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If you have time for Facebook, you have time for exercise. Apple Athletic Club is located at 2030 Jennie Lee Drive in Idaho Falls, ID. Call us today for a tour (208) 529-8600 or visit us online www.appleathleticclub.com or www.facebook.com/AppleAthleticClub/

Start running, drink more water, log what you eat, never skip breakfast, exercise with a friend, eat more veggies, set goals and rewards, weigh yourself weekly, enjoy cheat days, have fun & stay positive.

3 Steps to Heal Adrenal Fatigue Naturally

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

There is always something new that I learn everyday in my journey to personal excellence...and it only makes me better! ;-). Hope this inspires you today!

Saw this and figured I'd post it just in case anyone needs some motivation to keep going. I won't sugar coat it and say life will always be easy, because it won't, but in the end it is so worth it. I know this is random, but I hope anyone going through hard times and sees this knows that they're not alone.