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Explore Smoking Risk, Stopped Smoking and more!

If you have time for Facebook, you have time for exercise. Apple Athletic Club is located at 2030 Jennie Lee Drive in Idaho Falls, ID. Call us today for a tour (208) 529-8600 or visit us online or

Start running, drink more water, log what you eat, never skip breakfast, exercise with a friend, eat more veggies, set goals and rewards, weigh yourself weekly, enjoy cheat days, have fun & stay positive.

3 Steps to Heal Adrenal Fatigue Naturally

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

There is always something new that I learn everyday in my journey to personal excellence...and it only makes me better! ;-). Hope this inspires you today!

Saw this and figured I'd post it just in case anyone needs some motivation to keep going. I won't sugar coat it and say life will always be easy, because it won't, but in the end it is so worth it. I know this is random, but I hope anyone going through hard times and sees this knows that they're not alone.