If you have time for Facebook, you have time for exercise. Apple Athletic Club is located at 2030 Jennie Lee Drive in Idaho Falls, ID. Call us today for a tour (208) 529-8600 or visit us online www.appleathleticclub.com or www.facebook.com/AppleAthleticClub/
Start running, drink more water, log what you eat, never skip breakfast, exercise with a friend, eat more veggies, set goals and rewards, weigh yourself weekly, enjoy cheat days, have fun & stay positive.
Saw this and figured I'd post it just in case anyone needs some motivation to keep going. I won't sugar coat it and say life will always be easy, because it won't, but in the end it is so worth it. I know this is random, but I hope anyone going through hard times and sees this knows that they're not alone.