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Consume this shake twice a day for a period of 9 days and get rid of fat on the abdomen. You will have a slimmer waist and a better body line.

Dijon-Brown Sugar Marinated Steak

Dijon-Brown Sugar Marinated Steak Ingredients: 1lb steak (flat iron, flank, ribeye, tip) 1 Tablespoon virgin olive oil 2 Tablespoons dijon mustard 2 Tablespoons brown sugar salt and pepper (lots)

Foodporn : 5 idées de smoothies à faire sans pression à la maison (jolie rime)

Kiwi-Strawberry Protein Smoothie: 2 ripe kiwi, 12 strawberries, 1 scoop strawberry protein powder, C ice water

Today is #nationalwatermelonday . Not only is watermelon a delicious summer treat, but it contains around 90% water making it a great way to stay hydrated during the summer heat!