Creating a Habit - 5 Squats at a time. We all know taht success can be found in our habits, those things we do every day, day after day. And no matter how tiny the habit is, when it is done over time, its effect can be massive. When I came to the realisation that I needed to establish some good habits in my life, I realised that I was going to have to start small, REALLY small. So small that they were tiny.