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Avocado Kiwi Smoothie:   ½ perfectly ripe large avocado  2 kiwi- peeled  ⅛ C lime juice + 1 T  ⅛ C-1/4 C Almond milk, soy milk, coconut milk, aloe juice, fruit juice- just enough to get the blender going.  honey to taste 1-2 T  2-3 ice cubes

Kiwi Avocado Smoothie with Lime and Honey

Avocado Kiwi Smoothie: ½ perfectly ripe large avocado 2 kiwi- peeled ⅛ C lime juice + 1 T ⅛ C-1/4 C Almond milk, soy milk, coconut milk, aloe juice, fruit juice- just enough to get the blender going. honey to taste 1-2 T 2-3 ice cubes

Green Breakfast Smoothie.   - 1 cup frozen blueberries - 1 cup kale (stems and leaves) - 1 cup spinach - 1 medium banana - ½ celery stick - ½ medium carrot - Juice from ½ lemon - 2 tablespoons hemp hearts, flax seeds or chia seeds - 2 cups water - Optional: 1 scoop of Vega

Green Breakfast Smoothie

Green Breakfast Smoothie. - 1 cup frozen blueberries - 1 cup kale (stems and leaves) - 1 cup spinach - 1 medium banana - ½ celery stick - ½ medium carrot - Juice from ½ lemon - 2 tablespoons hemp hearts, flax seeds or chia seeds - 2 cups water - Optional: 1 scoop of Vega

Green Goddess Smoothie  What You Need:  3 cups kale  1 banana  1 orange  1 pear, sliced  1 cup grapes  1 cup non-dairy milk    What You Do:  1. In a blender, process ingredients until smooth.

Green Goddess Smoothie What You Need: 3 cups kale 1 banana 1 orange 1 pear, sliced 1 cup grapes 1 cup non-dairy milk What You Do: 1. In a blender, process ingredients until smooth.

This recipe makes approximately 32 ounces   * 2 large cucumbers (peeled if not organic)   * big fistful of kale   * big fistful of sweet pea sprouts   * 4–5 stalks celery   * 1–2 big broccoli stems   * 1 pear or green apple (optional)   * 1 inch of ginger (or less)    Other optional greens we love: romaine, parsley, spinach and dandelion.

My Morning Green Juice

This recipe makes approximately 32 ounces * 2 large cucumbers (peeled if not organic) * big fistful of kale * big fistful of sweet pea sprouts * 4–5 stalks celery * 1–2 big broccoli stems * 1 pear or green apple (optional) * 1 inch of ginger (or less) Other optional greens we love: romaine, parsley, spinach and dandelion.

Dairy during pregnancy and the Vitamin D in dairy can prevent eczema in newborns.

​Dairy Intake During Pregnancy Can Reduce Your Baby's Risk for Eczema and Asthma.

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