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from Lauren Conrad

Shape Up: My 7 Days to Skinny Jeans Plan

Do this 3 times Click here to download Download whole gallery Motivation is what gets you started. Habit is what keeps you going. Click here to download Download whole gallery Burn & Firm Fitness Plan on iPad! Click here to download Download whole gallery

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine Wake up workout Workout Back On Pointe