Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
Fitness and Weight Lifting Over 40 – Tips & Exercises
30 Fitness Motivational Posters – Inspiring Fitness Quotes To Give You Motivation To Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!