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Kefir is a tangy drink between yoghurt and buttermilk, which is very good for your stomach. This is how you make and maintain it (easy).http://glory-garden.com/blog/2013/02/kefir/#

Labneh - soft cheese. This is so easy to make and so delicious! To be eaten just like hummus with pita bread, veggies etc.

Make your own Homemade Fresh Cheese...with only two natural ingredients, no preservatives and no nasty junk they seem to put in everything these days. Get your doze of calcium, tastiest way possible!

How To Make Milk Kefir (and why it's so good for you!) | We are really enjoying kefir! Its fresh and slightly sour taste reminds me of plain yogurt, which is a staple in Middle Eastern cooking. A side benefit (that I didn't expect) of having cultured foods around -- foods that satisfy me and replace my cravings for sweeteners. Kefir fits the bill! | TraditionalCookingSchool.com

1 pint raw kefir, raw yogurt, or clabbered Real milk 2 ripe bananas Dash of raw honey Dash of vanilla 1/4 cup creamy organic peanut butter

How to make your own coconut milk! I made it with one white coconut and used 1 1/2 cups of water instead of what it calls for. It was easy but very time consuming. Put the left over pulp in the oven at 200 for 3-4 hours to use it for baking. (:

This is a simple and easy fresh cheese originating from the Middle East. It looks lovely, it tastes great and it's healthy, spreadable and inexpensive. Moreover, it is easy to make. This recipe will make approximately 12 oz. of labneh...

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