Deck of death. Brian has always referred to it as deck of life, glad others agree on my way of naming it. Choose workouts, assign to suites, reps based on card face, complete entire deck. Jokers can be used for water breaks.
8 Kettlebell Exercises That Will Kick Your Ass - While kettlebells can look deceptively easy to move around, but with the right kettlebell workouts, you can target every muscle in your body and build strength while increasing endurance.