Kicked off the holiday weekend with a morning run.   Look who LOVES ‪#‎IdealBoost‬!! Thanks Chris Soules!  Thanks IdealShape for the IdealBoost that gave me the energy I needed to get out of bed and get it done!  #ChangeYourAppetite   #sp

Kicked off the holiday weekend with a morning run. Look who LOVES ‪#‎IdealBoost‬!! Thanks Chris Soules! Thanks IdealShape for the IdealBoost that gave me the energy I needed to get out of bed and get it done! #ChangeYourAppetite #sp

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

I really like this detox plan because I actually get to eat a variety of food! I'll probably do this twice during summer vacay (for the months of may and July)

I really like this detox plan because I actually get to eat a variety of food! I'll probably do this twice during summer vacay (for the months of may and July)

No Fail Plan: 1-Day Flat Belly Diet + How to Do a Castor Oil Pack | HelloNatural.co  The SECRET To a Flat Belly! 2016: BEST.DIET.EVER!

No Fail Plan: 1-Day Flat Belly Diet + How to Do a Castor Oil Pack | HelloNatural.co The SECRET To a Flat Belly! 2016: BEST.DIET.EVER!

10 Easy Ice Cream Recipes That Are Dairy-Free - With popular flavors like coffee, mint chocolate chip, chocolate, strawberry and pistachio, you’ll never miss traditional ice cream again. {paleo, gluten-free, dairy-free} ~ http://cookeatpaleo.com

10 Easy Ice Cream Recipes That Are Dairy-Free - With popular flavors like coffee, mint chocolate chip, chocolate, strawberry and pistachio, you’ll never miss traditional ice cream again. {paleo, gluten-free, dairy-free} ~ http://cookeatpaleo.com

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