Kicked off the holiday weekend with a morning run.   Look who LOVES ‪#‎IdealBoost‬!! Thanks Chris Soules!  Thanks IdealShape for the IdealBoost that gave me the energy I needed to get out of bed and get it done!  #ChangeYourAppetite   #sp

Kicked off the holiday weekend with a morning run. Look who LOVES ‪#‎IdealBoost‬!! Thanks Chris Soules! Thanks IdealShape for the IdealBoost that gave me the energy I needed to get out of bed and get it done! #ChangeYourAppetite #sp

The 11 Best Teas to SKYROCKET Your Metabolism (drink one of these today)   🎅🎅🎅

The 11 Best Teas to SKYROCKET Your Metabolism (drink one of these today) 🎅🎅🎅

This Mediterranean Topped Grilled Chicken is the perfect low carb, healthy recipe! Super flavorful and just 327 calories or 7 Weight Watchers SmartPoints. http://www.emilybites.com

This Mediterranean Topped Grilled Chicken is the perfect low carb, healthy recipe! Super flavorful and just 327 calories or 7 Weight Watchers SmartPoints. http://www.emilybites.com

Naturally Sweetened Apple Almond Muffins: Guilt-free apple muffins made with almond and spelt flour and sweetened with dates.

Naturally Sweetened Apple Almond Muffins: Guilt-free apple muffins made with almond and spelt flour and sweetened with dates.

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

20 Zero Calorie Foods to Help You Slim Down

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

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