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Kicked off the holiday weekend with a morning run. Look who LOVES ‪#‎IdealBoost‬!! Thanks Chris Soules! Thanks IdealShape for the IdealBoost that gave me the energy I needed to get out of bed and get it done! #ChangeYourAppetite #sp

The 11 Best Teas to SKYROCKET Your Metabolism (drink one of these today) 🎅🎅🎅

20 Zero Calorie Foods to Help You Slim Down

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

How to Lose 20 Pounds in 2 Weeks Safely

I really like this detox plan because I actually get to eat a variety of food! I'll probably do this twice during summer vacay (for the months of may and July)

A 7-Day, 1200-Calorie Meal Plan

Follow this and you’ll slim down fast and still feel satisfied. 2016: BEST. DIET. EVER!

1-Day Bloat-Busting Meal Plan (+ How to Do a Castor Oil Pack

No Fail Plan: 1-Day Flat Belly Diet + How to Do a Castor Oil Pack | HelloNatural.co The SECRET To a Flat Belly! 2016: BEST.DIET.EVER!

Gluten Free Diet Quick Start Guide

Gluten Free Quick Start Guide - Other Names for Gluten, Lists of Gluten Free Foods, Tips to get you started on a gluten free diet

The 1 Move You Should Be Doing For Flat Abs

Add this plank variation to your existing routine or try it alone for a quick abdominal toning session.

The Exact Formula for a Weight-Loss Boosting Breakfast

If you are just beginning to exercise, start by eating healthy. Eating sugary foods will kill the whole point of working out. If you aren't used to eating healthy food, start getting used to it by a eating balanced breakfast.