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DBT Emotion Regulation Build Mastery skill set asks that we plan on doing at least one thing each day to build a sense of accomplishment, plan for success, not failure, do something difficult, but possible, gradually increase difficulty overtime and look for the challenge.  This will decrease vulnerability to negative emotion mind and increase positive emotions and build self esteem! #DBT

DBT Emotion Regulation Build Mastery skill set asks that we plan on doing at least one thing each day to build a sense of accomplishment, plan for success, not failure, do something difficult, but possible, gradually increase difficulty overtime and look for the challenge. This will decrease vulnerability to negative emotion mind and increase positive emotions and build self esteem! #DBT

Every day's menu.... hahaha @twykret this literally made me laugh out load at work this morning

Hilarious Weight-Loss Quotes to Instantly Feel Better About Your Diet

That was my hope for Chriss, she was so independent.

That was my hope for Chriss, she was so independent.

Maybe yes or maybe not, depends on the size of the desire and attraction sexual

Maybe yes or maybe not, depends on the size of the desire and attraction sexual

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