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Monday night class we introduced the new White Belts to Kumite (fist & feet sparring) #ketsugo #martialarts #karate #judo #jiujitsu #aikido #shorinryu #selfdefense #sparring #kumite #mma #campbells #kickboxing #copiague

Loose as a goose! Stretching is good for you! Needless to say Sensei Christina has high kicks! #looseasagoose #martialarts #karate #judo #jiujitsu #aikido #shorinryu #nagewaza #sparring #kumite #fighting #selfdefense #blocking #punching #striking #kicking #throwing #falls #rolls #mma #campbells #kickboxing #copiague #shihanmike #sensei #sempaisensei

Working on some Judo and JiuJitsu tonight in class - here we are practicing sweeping the leg #ketsugo #martialarts #karate #judo #jiujitsu #aikido #shorinryu #sweeptheleg #throwing #falls #rolls #mma #campbells #kickboxing #copiague

The Ketsugo Fighting Arts Center would like to congratulate Sensei Christina in passing her 2nd Degree test - she is officially a nidan! Special thanks to Brown Belt Scotty for being our uke. The 2nd test involves advanced drills like: Block 1-2 Retaliations, advanced Katas like the Tiger Claw, and Knife Attacks with a real knife! #ketsugo #martialarts #karate #judo #jiujitsu #aikido #selfdefense #mma #campbells #kickboxing #copiague #nidan

Loose as a goose! Stretching is good for you! Needless to say Sensei Christina has high kicks! #looseasagoose #martialarts #karate #judo #jiujitsu #aikido #shorinryu #nagewaza #sparring #kumite #fighting #selfdefense #blocking #punching #striking #kicking #throwing #falls #rolls #mma #campbells #kickboxing #copiague #shihanmike #sensei #sempaisensei

Shihan Mike teaching the Farmingdale Adult Education class our Ketsugo Fighting Arts self defense techniques! #adulted #farmingdale #ketsugo #martialarts #karate #judo #jiujitsu #aikido #selfdefense #mma #campbells #kickboxing #mma #campbells #kickboxing #copiague

Working on some Judo and JiuJitsu tonight in class - here we are practicing sweeping the leg #ketsugo #martialarts #karate #judo #jiujitsu #aikido #shorinryu #sweeptheleg #throwing #falls #rolls #mma #campbells #kickboxing #copiague

Higher ranks helping White Belts with the basics of sparring #ketsugo #martialarts #karate #judo #jiujitsu #aikido #selfdefense #mma #campbells #kickboxing #conditioning #copiague