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from Berry

Daily motivation

See more here ► Tags: how to lose body fat percentage fast, nutrition to lose body fat, how to lose fat in the body - Everybody needs a burger sometimes! Just ask Julian Edelman! #exercise #diet #workout #fitness #health

So perfect because its been one month and I'm so excited by the results so far!

Workout plan for the days you dont want to think about it...

Earn your shower routine: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank CHALLENGE: 2x.

from Greatist

How to Use a Staircase for a Super Effective Workout

Infographic: de Ultieme Traptraining voor Hardlopers - Runner's High

from Betty Designs

Fly Sexy Back Swimsuit

Fly Sexy,Sexy Back,Team Swim,Swim Design,Thick Curves,Aol,Pound,Ee,Anatomy

from Mika Yoga Wear

Lynn Top

Lynn Top - Mika Yoga Wear

from POPSUGAR Fitness


Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

from POPSUGAR Fitness


Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.