Thunderstorms, lightning, tornadoes and flooding are all threats this season. Make sure you are prepared for the worst. Use this storm safety kit checklist to make your own to keep you and your loved ones safe. Remember to stay away from downed power lines and call Dawson PPD at 308-324-2386 if you have a power outage.
How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat. When I slipped up, I pulled myself together and got right back on track. I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.