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#MondayMotivation http://carrotsncake.com/2017/01/mondaymotivation.html

#MondayMotivation http://carrotsncake.com/2017/01/mondaymotivation.html

@CrossFit HERO WOD "Victoria" in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

@CrossFit HERO WOD "Victoria" in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

"FAT EDDIE" WOD: For Time: 20 Back Squats (225 lbs); 50 meter Prowler Sprint (180 lbs); 20 Deadlifts (315 lbs); 50 meter Prowler Sprint (180 lbs); 20 Overhead Presses (135 lbs); 50 meter Prowler Sprint (180 lbs)

"FAT EDDIE" WOD: For Time: 20 Back Squats (225 lbs); 50 meter Prowler Sprint (180 lbs); 20 Deadlifts (315 lbs); 50 meter Prowler Sprint (180 lbs); 20 Overhead Presses (135 lbs); 50 meter Prowler Sprint (180 lbs)

What I’m Loving Lately 76 http://carrotsncake.com/2017/01/im-loving-lately-76.html

What I’m Loving Lately 76 http://carrotsncake.com/2017/01/im-loving-lately-76.html

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